Typical Yoga Class

What is a Normal Yoga Class Like?

Yoga is not like many other kinds of exercise as it tries to integrate mind, body and consciousness.

Certain yoga classes are more active or meditative than others. Should you be trying to identify which yoga class is appropriate for your needs, watch a few free online yoga videos or attend warmer classes prior to signing up.

Meaning of Yoga

The ultimate aim of Yoga is to unite our consciousness with the Universal Consciousness.

The objective of yoga practices is to unify body, mind and consciousness through breathing, meditation, poses and exercises.

Yoga originated in India over five centuries ago.

Over the passage of time new kinds of yoga have developed which have the same core aims and basic structure.

Certain kinds of yoga are very good for stress and anxiety relief, such as, Kundalini Yoga, Vini Yoga, Svaroppa Yoga and Kali Ray TriYoga.

Each of the aforementioned types of yoga incorporates poses and physical exercises, as well as deep relaxation and healing practices.

Whereas, Ashtanga Yoga, Power Yoga and Bikram (otherwise known as "hot" yoga) are faster and more physically taxing.

Typical Class Features

The majority of yoga classes comprise a handful of the same basic features.

A yoga class normally commences with deep breathing and relaxation which prepares the class for the yogic poses and physical exercises.

The yoga instructor normally then undertakes yogic poses or postures and certain physical exercises.

These poses or exercises can usually be undertaken on the floor, standing up or sitting in a chair. This active section of the class differs in intensity. Certain classes can incorporate fast-paced poses. On the other hand, other classes may focus on holding specific poses for lengthy periods of time.

Yoga classes usually finish with several minutes of deep relaxation or meditation, where your mind, body and being integrate the effects of the yoga undertaken. It is said that the attendance of a yoga class is incomplete without being present in the relaxation/meditation period of the yoga session.

Yoga Equipment

The majority of yoga classes do not necessitate any additional equipment.

You may need to bring a yoga mat, as many yoga exercises are undertaken on the floor. In addition, you are most likely to need a yoga blanket too to cover yourself during the relaxation/meditation period of the yoga class.

Depending on the kind of yoga you are doing you may also need yoga straps to lengthen hamstrings or yoga blocks for modifying poses.