The Amazing Benefits of Yoga

Fri, 19 Oct 2012

is great way to reconnect with yourself and cultivate your wellbeing.

Yoga is an age old spiritual and holistic practice which began over 5,000 years ago in India. It is well known for its physical and emotional benefits which is why it has particular appeal to those in the west.

There are multiple yoga poses which can help improve your strength and flexibility. Other health benefits of yoga include burning calories, improved blood circulation, reduction in hypertension, stimulation of your immune system and increased concentration. Yoga incorporates physical, emotional, mental and spiritual wellbeing. Therefore, deep breathing exercises and meditation are used in combination with a series of stretches.

Yoga is also excellent for reducing stress levels, managing stress and the elimination of stress. The deep breathing exercises engage the parasympathetic nervous system, which overrides the stress response. As opposed to other cardiovascular fitness activities, yoga in fact slows down your heart rate, which is vital for cardiovascular health.

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