Reduce Every Day Stress with Yoga

Fri, 09 Nov 2012

is a great way of reducing stress in your daily life.

This discipline stimulates your body and mind. Yoga is a gentle type of exercise to aid the body to relax your body, rejuvenate your mind and enhance your personal wellbeing.

Yoga helps strengthen muscles and bones, as well as conditioning your body and cultivating physiological, mental and emotional health.

The stretches in yoga, known as asanas, massage your internal organs, improve your blood circulation, enhance your physical flexibility and stimulate your internal sources of energy.

In terms of your , yoga enables you to cultivate a quieter mind.

It enables you to be aware of the present moment. This meditative aspect of yoga helps you to "tune in" to your body, mind and emotions, in turn reducing your stress levels .

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