Welcome to Yoga.me.uk

What is the purpose of this site?

Yoga.me.uk marks a new experience in aiding, supporting and nurturing the process towards self-actualisation and self-realisation. Yoga means to unify, to unite; yoga.me.uk is dedicated to facilitate self-knowledge, healing and self-transformation, and help you to uncoil your own potential and vitality, so you can realise that nothing has to come from the outside: all is in you, you are the storehouse of your totality.

Yoga.me.uk brings together a growing team of professional, experienced, authoritative experts in yoga-based holistic approaches to well-being.

What does it offer?

We offer simple, portable, non-toxic and nurturing practices which have demonstrated to improve one's physical, mental, emotional and spiritual well-being and health, enhance self-esteem and self-confidence and enable one to develop healthy and fulfilling relationships with oneself, others, nature and the transcendental.

The practices offered through Yoga.me.uk have been proven to address physical concerns such as backache, blood pressure, etc.; psychological disorders such as depression, anxiety, and destructive emotions; right through to transpersonal development, self-growth and self-discovery.

Who is it for?

You!

Yoga pranayam exercises and meditations

Japjeet Kaur Khalsa has recorded some Kundalini Yoga pranayam exercises and meditations that are especially beneficial in dealing with perspective & emotional balance, stress, anxiety and burnout, and that will help you regain a calm, focused and clear mind and greater sense of well-being.